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What Happens When We Don’t Get Enough Sleep
VICTORIA FALLS, ZIMBABWE
Guidebook: Getting Your Best Sleep
What Happens When We Don’t Get Enough Sleep
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Difficulty learning and processing information
Higher risk for health issues such as
heart disease
heart attack,
stroke
diabetes
Depression
Aged skin appearance
Weight Gain
Forgetfulness
Impaired judgment
Higher risk of workplace injuries
Did you know? Workplace injuries related to lack of sleep cost the US economy billions of dollars every year!
(SHUTTERSTOCK PHOTO)
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