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Sleep Self-Assessment

Are you sleep deprived?

Do you:

• Need an alarm clock to wake up on time?
• Hit the snooze button regularly?
• Have a hard time getting out of bed in the morning?
• Feel sluggish in the afternoon?
• Get drowsy in meetings, lectures, warm rooms, or after a big meal?
• Fall asleep while watching TV or relaxing at the end of your day?
• Need to sleep in on weekends?
• Fall asleep within 5 minutes of going to bed?

If you answered YES to any of these questions, you are experiencing sleep deprivation. You have a sleep debt to repay! Start by implementing the following tips for a better night’s sleep…