Try these simple techniques to help relieve muscle tension and fatigue in your forearms and hands.
You can use a lacrosse ball, tennis ball or golf ball.
Roll for 1-5 minutes, applying strong but comfortable pressure.
Avoid pressing so hard that you create pain, and avoid rolling over bony areas
Place the ball between a flat surface and your forearm, with palm facing down.
Press down and roll back and forth from just below the elbow to just above the wrist.
Place the ball between a flat surface and your forearm, with palm facing down.
Press down and roll back and forth from just below the elbow to just above the wrist.
OR
Place forearm on top of a flat surface, palm up.
Press down and roll back and forth from just below the elbow to just above the wrist.
Place forearm on top of a flat surface, palm up.
Press down and roll back and forth from just below the elbow to just above the wrist.
OR
Place forearm on top of a flat surface, palm up.
Press down and roll back and forth from just below the elbow to just above the wrist.
This information is for health improvement and injury prevention only. It does not constitute medical advice, treatment or diagnosis. If you have an injury or medical concern, please consult your healthcare provider. Please call 911 with a medical emergency.
