Relax and HAVE A BALL!

Try these simple techniques to help relieve muscle tension and fatigue in your forearms and hands.
You can use a lacrosse ball, tennis ball or golf ball.
Roll for 1-5 minutes, applying strong but comfortable pressure.
Avoid pressing so hard that you create pain, and avoid rolling over bony areas

For Your Wrist Flexors

Place the ball between a flat surface and your forearm, with palm facing down.
Press down and roll back and forth from just below the elbow to just above the wrist.

For Your Wrist Extensors

Place the ball between a flat surface and your forearm, with palm facing down.
Press down and roll back and forth from just below the elbow to just above the wrist.

OR

Place forearm on top of a flat surface, palm up.
Press down and roll back and forth from just below the elbow to just above the wrist.

For Your Palm

Place forearm on top of a flat surface, palm up.
Press down and roll back and forth from just below the elbow to just above the wrist.

OR

Place forearm on top of a flat surface, palm up.
Press down and roll back and forth from just below the elbow to just above the wrist.