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Progressive Muscle Relaxation
VICTORIA FALLS, ZIMBABWE
Put It Into Practice: Techniques to Help You De-Stress
Progressive Muscle Relaxation
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This technique focuses on identifying and relieving tension in the muscles.
Progressive Muscle Relaxation is the process of tightening and then relaxing muscles in sections, until you have progressed through the entire body.
The end result should be full body awareness and relaxation.
With each muscle group, start by fully contracting to maximum tension.
Then, fully relax the muscles
Start at your toes – curl your toes as tight as you can, and then fully relax.
Do the same as you progress through your
arches of your feet
ankles
calves
thighs
buttocks
abs
fingers/hands
wrists/forearms
upper arms
shoulders
neck
face]
Give Progressive Relaxation a try with cues to walk you through the whole technique
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