Food is necessary for us all. It fuels our bodies for function – from the basic sustainment of life, to the energy output we need to live life to its fullest!
The sheer variety of food around the world means we can choose creates an endless combination of flavors, textures and nutrients.
We each have very individual likes and dislikes, sensitivities and even food allergies. However, we ALL have SIMILAR basic nutritional needs.
For our purposes, we will focus on the following:
This information is for health improvement and injury prevention only. It does not constitute medical advice, treatment or diagnosis. If you have an injury or medical concern, please consult your healthcare provider. Please call 911 with a medical emergency.
