Neutral Wrist

Now that you’ve learned that the SECRET to injury prevention is NEUTRAL WRIST, give it a try for yourself.

To find neutral wrist, hold your hand out – just like in a handshake.

Neutral wrist means your fingers, hand, wrist and forearm are all in a straight line.

Now try NEUTRAL WRIST in other positions:

Neutral Wrist In Supination: Maintaining your hand, wrist and forearm in a straight line, turn your palm up.

Neutral Wrist In Pronation: Maintaining your hand, wrist and forearm in a straight line, turn your palm down.