Now that you’ve learned that the SECRET to injury prevention is NEUTRAL WRIST, give it a try for yourself.
To find neutral wrist, hold your hand out – just like in a handshake.
Neutral wrist means your fingers, hand, wrist and forearm are all in a straight line.
Now try NEUTRAL WRIST in other positions:
Neutral Wrist In Supination: Maintaining your hand, wrist and forearm in a straight line, turn your palm up.
Neutral Wrist In Pronation: Maintaining your hand, wrist and forearm in a straight line, turn your palm down.
This information is for health improvement and injury prevention only. It does not constitute medical advice, treatment or diagnosis. If you have an injury or medical concern, please consult your healthcare provider. Please call 911 with a medical emergency.
