What does NEUTRAL SPINE look like on you?
What takes us out of neutral spine?
Multiple things can contribute to abnormal spinal curves – from injury, structural compromise, surgery and muscle imbalance.
Muscle imbalance is one of the most common causes, and one that you can prevent and/or correct. Specifically, muscle tightness on one side or in an area, and/or weakness in another, changes the curves of the spine, taking it out of NEUTRAL.
What does the spine look like when it’s NOT in neutral? Here are some examples: