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A macronutrient is a type of food that your body requires in large amounts in order to function properly. 

There three macronutrients. Each comes with important benefits: 


Carbohydrates are the body’s main fuel source

Find them in grains, pasta, rice, vegetables and fruits


Proteins are required for healthy muscles and growth

Find them in meats, eggs, poultry, seafood, dairy and legumes


Fats are vital for brain function, energy production and cellular production and health.

Find them in oils, nuts, meats, dairy and some vegetables   

(Shutterstock Photo)

A well-balanced diet contains a variety of each of these Macronutrients.