Increase Your Intake

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Try these strategies to increase your fluid intake:

Sip it
- Having a water bottle readily available for sipping keeps you from feeling you have to consume massive amounts of water at once.

(Shutterstock Photo)

Add a little flavor
- Add slices of fresh lemon, lime, strawberries or cucumbers to your water.
- Splash some lemon, lime or other fruit juice to flavor your water.
- Make flavored ice cubes! Add fruits or mint leaves to ice cube trays before filling and freezing.

Consume fluid rich food
- Check out our list coming up!
Time it
- Have a glass of water to start and end your day.
- Drink water before each meal and after each restroom break.

(Shutterstock Photo)

(Shutterstock Photo)

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