Hydration

(Shutterstock Photo)

WATER IS:

A Lubricant: It lubricates and cushions your joints, and is the base for all body lubricants. 

A Protector: The skin is the greatest protective barrier – and its cells are made up of water; it also stores water for its protective effect.

A Regulator: It helps you maintain a normal body temperature.

A Sustainer: It is required for chemical reactions and cell function throughout your body. 

A Waste Manager:  It manages your body’s own waste treatment plant through urine, perspiration and bowel movement production.

(Shutterstock Photo)

The human body is made up of approximately 60{e6c4e4d09cbfcb70eba5dc435d44d7cb2d0e378527800a29222f16d6eea92ea1} water.
Every cell, tissue and organ in your body needs water to work properly

Because water is essential,
your own hydration is key!