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Hydration For You!

• Water needs vary on an individual basis. Your need can
• change based on:
  • Your own body weight
  • The environment
  • Your physical exertion
  • Some medications

• There are lots of popular “guidelines” for water consumption. However, because YOUR need is personal, these “guidelines” may leave you either
  • still dehydrated, or
  • cause you to consume too much water

Both scenarios can have dangerous health consequences.

(Shutterstock Image)