Hydration For You!

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Just how much water do you
really need each day?

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  • Water needs vary on an individual basis. Your need can
  • change based on:
    • Your own body weight
    • The environment
    • Your physical exertion
    • Some medications
  • There are lots of popular “guidelines” for water consumption. However, because YOUR need is personal, these “guidelines” may leave you either
    • still dehydrated, or
    • cause you to consume too much water

Both scenarios can have dangerous health consequences.

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