Help with Maintaining Neutral Wrist

Here are some ergonomic supports to help you maintain neutral wrist while working on a laptop

For the Keyboard

If using a laptop keyboard, be sure to rest your wrists on the laptop to create that straight line to your hands.
If your laptop is thicker, or you are using an external keyboard, use a keyboard pad to achieve neutral wrist.
Don’t have a pad? Roll up a hand towel and put it under your wrists/forearms for the same effect!

For the Mouse

Use an ergonomic mouse pad. The extra pad under your wrist hold you in neutral position. 

OR

Try an ergonomic mouse, with buttons and grip positioned to   help you maintain neutral.