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Foods with High Water Content

Foods with High Water Content Foods with High Water Content Foods with High Water Content

Good News!

In addition to water, there are other sources of fluids from which to choose!

We can also get necessary fluid from:

Non alcoholic, non caffeinated beverages
Fruits
Vegetables

Can you guess the fruit with the highest water content?

Watermelon!

(Shuterstock Photo)

True to its name, watermelon is 90{e6c4e4d09cbfcb70eba5dc435d44d7cb2d0e378527800a29222f16d6eea92ea1} water!

These Fruits Also Have High Water Content:

Strawberries
Grapefruit
Cantaloupe
Pineapple
Peaches
Pears
Oranges
Apples
Blueberries
Mango

(Shutterstock Photo)

These Vegetables Are High in Water Content:

Lettuce
Celery
Bok Choy
Zucchini
Tomatoes
Radishes
Red & Green peppers
Asparagus
Broccoli
Cauliflower
Cabbage
Spinach

(Shutterstock Photo)

(Shutterstock Photo)

By determining your personal needs, being purposeful in drinking water and including high fluid-content fruits and vegetables, you will stay well hydrated!

(Shutterstock Photo)