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Foods with High Water Content

Good News!  

In addition to water, there are other sources of fluids from which to choose! 

We can also get necessary fluid from:

  • Non alcoholic, non caffeinated beverages
  • Fruits
  • Vegetables 

Can you guess the fruit with the highest water content?


(Shuterstock Photo)

True to its name, watermelon is 90{e6c4e4d09cbfcb70eba5dc435d44d7cb2d0e378527800a29222f16d6eea92ea1} water!

These Fruits Also Have High Water Content:

  • Strawberries
  • Grapefruit
  • Cantaloupe
  • Pineapple
  • Peaches
  • Pears
  • Oranges
  • Apples
  • Blueberries
  • Mango

(Shutterstock Photo)

These Vegetables Are High in Water Content:

  • Lettuce
  • Celery
  • Bok Choy
  • Zucchini
  • Tomatoes
  • Radishes
  • Red & Green peppers
  • Asparagus
  • Broccoli
  • Cauliflower
  • Cabbage
  • Spinach

(Shutterstock Photo)

(Shutterstock Photo)

By determining your personal needs, being purposeful in drinking water and including high fluid-content fruits and vegetables, you will stay well hydrated!

(Shutterstock Photo)