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Food Groups

A  food group is a collection of food grouped together by its similar biological classification.  There are five key food groups to be                             balanced for great nutrition: 

• Meat and Fish
• Milk and Dairy
• Breads and Cereals
• Vegetables
• Fruits

(Shutterstock Photo)

A well-balanced diet includes choices from all five food groups.

Sweets are nowhere to be found, but we’ll give you a little indulgent room, too. Just remember MODERATION is KEY!