FINDING NEUTRAL SPINE: In Standing

Putting It Into Practice!

Let’s Get There!

1. Place hands on hips.
2. Roll hips forward and stick buttocks out to TILT PELVIS.
3. Roll hips backward, squeeze & TUCK PELVIS underneath you.
4. Alternate between TUCK & TILT 3 times.
5. Stop at the spot in the MIDDLE.

That’s NEUTRAL SPINE.

Neutral Spine Defined: The position of your spine in which all three natural curves are present and aligned. It’s your position of strength and safety!