FINDING NEUTRAL SPINE: In Standing

Topic
Souvenirs

Putting It Into Practice!

Let’s Get There!

  1. Place hands on hips.
  2. Roll hips forward and stick buttocks out to TILT PELVIS.
  3. Roll hips backward, squeeze & TUCK PELVIS underneath you.
  4. Alternate between TUCK & TILT 3 times.
  5. Stop at the spot in the MIDDLE.

That’s NEUTRAL SPINE.

Neutral Spine Defined: The position of your spine in which all three natural curves are present and aligned. It’s your position of strength and safety!