Roll hips forward and stick buttocks out to TILT PELVIS.
Roll hips backward, squeeze & TUCK PELVIS underneath you.
Alternate between TUCK & TILT 3 times.
Stop at the spot in the MIDDLE.
That’s NEUTRAL SPINE.
Neutral Spine Defined: The position of your spine in which all three natural curves are present and aligned. It’s your position of strength and safety!