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FINDING NEUTRAL SPINE: In Sitting

Topic
Souvenirs

Putting It Into Practice!

Let’s Get There!

  1. Roll hips forward and stick buttocks out to TILT PELVIS, to feel like you’re over-arching.
  2. Roll hips backward, squeeze & TUCK PELVIS underneath you to feel like you’re slouching.
  3. Alternate between TUCK & TILT 3 times.
  4. Stop at the spot in the MIDDLE. That’s NEUTRAL SPINE.