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FINDING NEUTRAL SPINE: In Sitting
DELHI, INDIA Put It Into Practice: Neutral Spine FINDING NEUTRAL SPINE: In Sitting
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Souvenirs

Putting It Into Practice!

Let’s Get There!

  1. Roll hips forward and stick buttocks out to TILT PELVIS, to feel like you’re over-arching.
  2. Roll hips backward, squeeze & TUCK PELVIS underneath you to feel like you’re slouching.
  3. Alternate between TUCK & TILT 3 times.
  4. Stop at the spot in the MIDDLE. That’s NEUTRAL SPINE.

Neutral Spine Pocket Card - Delhi

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This information is for health improvement and injury prevention only. It does not constitute medical advice, treatment or diagnosis. If you have an injury or medical concern, please consult your healthcare provider. Please call 911 with a medical emergency.

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