Macronutrients . . .
Food groups . . .
How do you manage to regularly consume enough variety of each of these things?
ChooseMyPlate.gov offers a great visual reminder and some key recommendations to help you achieve a balanced diet, rich with nutrients:
Notice that most of your plate should be full of vegetables
Fruits should be whole fruits
Half of your grains should be whole grains
Vary your protein selections
Choose low-fat or fat-free dairy items
( https://www.choosemyplate.gov/ and USDA Center for Nutrition Policy and Promotion)