Caring for Foot Fatigue
Preparation for Work or Physical Activity
Ankle Pumps
Ankle rolls (Clockwise/ counter clockwise)
Toe Yoga
Golf Ball
Foam Roll Calves
For More Pressure/ Deeper Massage: Cross one leg over
Calf Stretches
Anterior Ankle & Shin Stretch
Calf Raises
Balance
Forward:
Backwards & Lateral: