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Caring for Foot Fatigue

Caring for Foot Fatigue

Preparation for Work or Physical Activity

Ankle Pumps

Ankle rolls (Clockwise/ counter clockwise)

Toe Yoga

Golf Ball

Foam Roll Calves

For More Pressure/ Deeper Massage: Cross one leg over

Calf Stretches

Anterior Ankle & Shin Stretch

Calf Raises

Balance

Forward:

Backwards & Lateral: