4 – 7 – 8 Deep Breathing

Begin by taking a few normal breaths, then slowly exhaling all of your air out. Next:

  • Inhale through your nose to a slow count of 4.
  • Hold at the top of the breath for a count of 7.
  • Slowly and fully exhale through your mouth for a count of 8.
  • Repeat 2-5 more times.