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Put It Into Practice: Techniques to Help You De-Stress
VICTORIA FALLS, ZIMBABWE
Put It Into Practice: Techniques to Help You De-Stress
Alleviate the Effects of Stress with these Techniques
Deep Breathing Exercises:
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Balloon Breathing
4 - Square Breathing
4 - 7 - 8 Deep Breathing
Progressive Muscle Relaxation
Guided Imagery
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